The importance of setting boundaries in the new year

[{"selector":"#anim-3bf62f5d-94c2-4ccf-a191-a282eb1e67ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc84f0f7-a7bf-4235-a4b4-42c26a471e92","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4df1396-9347-410d-b76e-6391aa4aecbf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] The Channel 46

Helps maintain healthy relationships - Setting boundaries allows us to clearly communicate our needs and expectations in our relationships

[{"selector":"#anim-f714d05e-2e8b-4363-81c8-f4587524ac66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd005f1f-8e15-4369-b97f-59a2a7da4d40","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8957edc7-3252-4566-a389-ed9911571777","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ed7070-ad19-4fdd-b152-ae36e43f3cf6","keyframes":{"transform":["translate3d(0px, 267.34413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-ea051667-c9fb-479c-ad47-e9584c6c243e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c0f409-d88c-4351-be8b-0fc190f2c637","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b806fb5f-2db1-498c-89c3-bce4f244eba0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c456f571-85d9-4ca0-ab88-cbd71e475206","keyframes":{"transform":["translate3d(0px, 359.38068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Increases self-awareness - Setting boundaries allows us to understand our own limits and values

“

[{"selector":"#anim-5cd1a305-c644-4b6c-a1b6-c3b6e36f3f84","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-050b952f-18ee-47e6-8a94-219d5f32a4e2","keyframes":{"transform":["translate3d(-121.50943%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d536ca-108b-4b0c-b7ec-15542095df13","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-fcb8b262-f91b-4e69-a4cd-3c8acc6f9ec4","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Get Nature Nuskha Complete Hair Solution Right Now" Get it now!

[{"selector":"#anim-c13b5922-8493-4e54-b60f-c7f5f0a81169","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c14670-1ba0-4b11-bf39-5df10b3d4e15","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b55a99-76c7-4f39-a840-0ddb2d84b154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd539a3-0589-468b-af9e-332504ab6e7e","keyframes":{"transform":["translate3d(0px, 359.38068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Increases self-respect - By setting boundaries, we are showing ourselves that we value and respect ourselves

[{"selector":"#anim-b5c1d525-a6ef-483b-bb09-a306a69515a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7037b722-2fda-4e1e-9980-11f66847b0f7","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b9d6373-2d0d-4491-86e0-c2c86c10453f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85b2005-b8a5-4438-b018-81ad6595b09b","keyframes":{"transform":["translate3d(0px, 267.34413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Reduces stress - When we set clear boundaries, we are able to say no to things that don't align with our values or that we don't have the energy for

[{"selector":"#anim-a5668fab-6316-4fd4-ae2b-59be9d11e3b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72484e64-3b13-40b4-9b0f-1b9dce5cc789","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf470f1c-129d-48f9-ad03-fa2277537d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-370b469d-1001-4107-afbf-e08b8d4a9a53","keyframes":{"transform":["translate3d(0px, 359.38068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Increases productivity - By setting boundaries, we are able to prioritize our tasks and focus on what needs to be done

[{"selector":"#anim-965118e0-eb5e-4f6d-9173-4197f2afdbc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1b25f18-474d-4477-8cb2-2fffeb4ccb61","keyframes":{"transform":["translate3d(0px, 99.33168%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7598ac2-b67a-4f83-b649-01997318f0bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4159d6c1-fe83-4409-aa2e-fa4e150322f2","keyframes":{"transform":["translate3d(0px, 267.34413%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Promotes balance - Setting boundaries helps us to create balance in our lives and ensures that we are taking care of ourselves