The Channel 46

The importance of staying hydrated during the holiday season

Drinking water helps to keep your energy levels up while you're running around shopping and wrapping gifts

Staying hydrated helps to prevent the winter colds and flu that tend to circulate during the holiday season

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Drinking enough water can help you feel fuller, which can prevent overindulging on holiday treats

Hydration is key to maintaining good skin health, especially during the dry winter months

Drinking water can help to alleviate holiday stress and improve your overall mood

Staying hydrated can improve your mental clarity and focus, which can be helpful when tackling holiday tasks and responsibilities