The Importance of Sunscreen for Healthy Skin: How to Choose and Use the Right One

– Protects your skin from harmful UV rays: Sunscreen is essential to shield your skin from the damaging effects of the sun's UV rays, including premature aging, wrinkles, and even skin cancer.

– Choose the right SPF: Select a sunscreen with a minimum SPF of 30 to effectively block out most UVB rays. If you're going to be outside for extended periods, consider a higher SPF.

– Apply sunscreen generously and often: Apply sunscreen 15-30 minutes before sun exposure and reapply every two hours. Use a quarter-sized amount to cover your face and a shot glass amount to cover your body.

– Look for broad-spectrum protection: Ensure your sunscreen offers broad-spectrum protection, meaning it defends against both UVA and UVB rays.

– Consider your skin type: If you have sensitive or acne-prone skin, opt for a fragrance-free, non-comedogenic sunscreen to avoid irritation and breakouts.

– Use sunscreen daily: Even on cloudy or overcast days, the sun's UV rays can still penetrate your skin. So make sure to apply sunscreen daily, especially if you'll be spending time outdoors.