The physical recovery process after childbirth

Your body will take time to heal after childbirth, so be patient and take care of yourself.

You may experience pain and discomfort in your pelvic area, as well as bleeding and discharge.

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It's important to take it easy and avoid heavy lifting or strenuous activity for a few weeks.

Drinking plenty of water and eating a balanced diet can help speed up the healing process.

Rest is crucial for your physical recovery, so make sure to get plenty of sleep.

Don't be afraid to reach out for help and support from friends and family during this time