The Channel 46
A balanced diet with plenty of protein and vitamins can help keep hair strong and healthy during the winter months.
Consuming foods rich in omega-3 fatty acids, such as salmon and avocados, can help maintain moisture and prevent dry, brittle hair
Avoiding excessive heat styling and using protective products can help prevent damage and maintain healthy hair during the winter
Staying hydrated by drinking plenty of water can help promote healthy hair growth and prevent dryness
Incorporating foods high in antioxidants, such as berries and leafy greens, can help protect hair from the damaging effects of winter weather