The role of portion control in preventing holiday weight gain

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[{"selector":"#anim-34397ecb-b27c-428f-8d27-e9d89b32eac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d853ebd-e7c1-4483-8b39-b37513750640","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-598b2805-abf3-4e0d-a695-1f0251f478e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11205375-5492-4b7a-94e6-5e459c78d52a","keyframes":{"transform":["translate3d(0px, 312.64960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Be mindful of your portions to prevent holiday weight gain and start the new year on the right foot