Health
1. Age As you get older, your body’s natural process of breaking down old bone and building new bone slows down.
2. Hormonal Changes Reduced estrogen levels during menopause in women and lower testosterone levels in men can contribute to decreased bone density.
3. Lack Of Calcium And Vitamin D A diet deficient in calcium & vitamin D can hinder the body’s ability to build and maintain strong bones.
4. Inactive Lifestyle If you lead a sedentary lifestyle and don’t engage in enough physical activity, your bones may not receive the necessary stress to maintain their density.
5. Genetics If your parents or grandparents had osteoporosis or fractures, you might be more prone to experiencing the same.