Top 5 Inversion Yoga Asanas For Beginners

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1. Dolphin Pose

Dolphin pose or Ardha pincha mayurasana, a variation of the downward-facing dog pose strengthens the core, arms, and legs, while also nicely opening the shoulders.

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2. Headstand Pose

Headstand yoga or Sirsasana in proper alignment helps in strengthening the whole body and also calms the brains.

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3. Shoulderstand Pose

Shoulderstand yoga or Salamba sarvangasana should be practised under a trainer’s eye and uses blankets as support.

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4. Legs Up The Wall Pose

Viparita Karani is a passive, supported version of the Shoulderstand yoga. There’s a general consensus among modern yogis that this asana may have the power to cure whatever ails you.

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5. Extended Puppy Pose

Uttana Shishosana is a cross between a child’s pose and downward-facing dog, that lengthens the spine and calms the mind.

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