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Dolphin pose or Ardha pincha mayurasana, a variation of the downward-facing dog pose strengthens the core, arms, and legs, while also nicely opening the shoulders.
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Headstand yoga or Sirsasana in proper alignment helps in strengthening the whole body and also calms the brains.
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Shoulderstand yoga or Salamba sarvangasana should be practised under a trainer’s eye and uses blankets as support.
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Viparita Karani is a passive, supported version of the Shoulderstand yoga. There’s a general consensus among modern yogis that this asana may have the power to cure whatever ails you.
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Uttana Shishosana is a cross between a child’s pose and downward-facing dog, that lengthens the spine and calms the mind.
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