Nutritionist and dietician, Rujuta Diwekar, who has helped Kareena get in shape before recently shared a detailed menu of what Bebo eats in a day.
Breakfast Rujuta maintains that the first meal of the day is the most important one and should be light and filling.
Lunch With a great balance of proteins & antioxidants, Kareena’s lunch is a healthy affair. Being a vegetarian, she enjoys a bowl of curd rice, a healthy option for the summers, with papad.
Mid-Meal Snack Kareena’s third meal of the day is a healthy snack, which mostly comprises a small bowl of chopped papaya which contains all helpful nutrients one needs.
Evening Snack For tea-time, Kareena skips caffeine & instead, indulges in the goodness of locally harvested fruits that are in season, such as litchi or mango.
Dinner Kareena is a big fan of Indian food & makes sure she eats all kinds of desi superfoods, something which she has often talked of often.
Bedtime Before bedtime, classic haldi milk, with a pinch of nutmeg, all super good for your immunity & fighting infections, helps Kareena sleep well.