PCOS
1. Matsyasana or Fish Pose Matsyasana, involves arching the back and opening the chest, promoting spinal flexibility & deep breathing.
2. Sarvangasana or Shoulder Stand It is an inverted yoga pose that enhances circulation, strengthens the shoulders, and improves thyroid function.
3. Nadi Shodhan Pranayama or Alternate Nostril Breathing Alternate Nostril Breathing, balances energy and promotes relaxation through nostril alternation.
4. Balasana or Child’s Pose Child's Pose, is a resting yoga pose that promotes relaxation and stretches the lower back and hips.
5. Bhujangasana or Cobra Pose Cobra Pose, involves arching the upper body, enhancing spine flexibility, & strengthening the back muscles.