Understanding Your Menstrual Cycle: A Guide for Women

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– The stages of the menstrual cycle, including menstruation, ovulation, and luteal phase

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– Common menstrual symptoms, such as cramps, bloating, and mood changes

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– The impact of hormonal birth control on the menstrual cycle

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– Strategies for managing menstrual symptoms, such as exercise, healthy eating, and stress management

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– Womens Healthhe importance of regular check-ups and screenings for reproductive health

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– Support and resources for women who may be struggling with menstrual symptoms or reproductive health issues

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