Hydrate with water and herbal teas to maintain skin's moisture and gut balance.
Include collagen-boosting foods like bone broth, citrus fruits, and bell peppers.
Limit sugar and processed foods that can contribute to skin inflammation and gut issues.
Integrate fermented foods like kombucha or yogurt for a vibrant gut flora.
Manage stress through yoga or meditation to promote healthy skin and digestion.
Prioritize sleep for skin cell renewal and overall wellness.