Urvashi Rautela's Guide to Glowing Skin and Gut Health Relationship

Consume omega-3 fatty acids found in salmon, flaxseeds, and walnuts for skin health.

Prioritize antioxidant-rich foods like berries, dark leafy greens, and colorful vegetables.

Hydrate with water and herbal teas to maintain skin's moisture and gut balance.

Include collagen-boosting foods like bone broth, citrus fruits, and bell peppers.

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Limit sugar and processed foods that can contribute to skin inflammation and gut issues.

Integrate fermented foods like kombucha or yogurt for a vibrant gut flora.

Manage stress through yoga or meditation to promote healthy skin and digestion.

Prioritize sleep for skin cell renewal and overall wellness.