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Using Desi Spices The Healthy Way

Cinnamon and fenugreek seeds lower blood sugar levels. Cinnamon can even cater to the sweet tooth of certain diabetics as the addition of cinnamon to foods imparts a slightly sweeter flavour. Cinnamon can also lower cholesterol and triglyceride levels too.

1. Diabetic-Friendly And Lowers Cholesterol

Curcumin present in turmeric helps in lowering inflammation. Consumption of turmeric has also been associated with reduced inflammation of the brain especially in individuals suffering from depression or Alzheimer’s. Turmeric also helps in healing wounds and lowering pain.

2. Anti-inflammatory Property

Cumin has antioxidant properties that help in reducing inflammation and improving the immune system.

3. Antioxidant Property

Cloves are a good source of fibre which helps in dealing with digestive issues like constipation. Consumption of cumin and coriander seeds has also been known to ease digestion-related problems.

4. Reduces Digestive Issues

Fenugreek seeds, cinnamon, fennel seeds and cumin have been associated with increased production of breast milk. This can be extremely beneficial for women who have reduced production of milk.

5. Beneficial During Lactation

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