The Channel 46
Take breaks: Take breaks throughout the day to rest, relax, and recharge
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Stay organized: Use tools like calendars and to-do lists to keep track of your tasks and commitments
Prioritize self-care: Make time for activities that nourish your mind, body, and soul, such as exercise, meditation, or hobbies
Communicate with your boss and coworkers: Discuss your needs and boundaries with your boss and coworkers to ensure that you are able to maintain a healthy work-life balance
Learn to say no: Don't overcommit yourself or take on more tasks than you can handle. It's okay to turn down opportunities if they don't align with your priorities or values