Wellness is not just about physical health, it's also about mental and emotional wellbeing - Katrina Kaif

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1. Practice Mindfulness: Mindfulness is the practice of being fully present in the moment, without judgment. It can help you reduce stress, improve your focus, and enhance your emotional wellbeing.

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2. Exercise Regularly: Regular exercise not only improves your physical health, but also boosts your mental and emotional wellbeing. It helps to reduce stress, anxiety, and depression and increases feelings of happiness and well-being.

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