Wellness Transformation: Alaya F Embraces Yoga for Self-Care and Discovery

[{"selector":"#anim-16a2bf2b-d866-49b0-9934-50f5bf24bc70","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e22fe82d-50c3-4645-8689-b263b0091c6a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

1. Start with small steps: Alaya F recommends incorporating short yoga sessions into your daily routine to gradually build a consistent practice.

[{"selector":"#anim-4a6ebea7-c389-4df4-9f31-fe194dc38304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-772e9cd7-d4cf-4b11-b902-d1b9ce67c1a6","keyframes":{"transform":["translate3d(0px, 88.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff2fef8-1ba2-44bc-b072-8856825cf5bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c27a47-2935-41e6-93de-6b61b512a848","keyframes":{"transform":["translate3d(0px, 275.81703%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Focus on breath: Emphasize the connection between breath and movement, as Alaya F believes it enhances mindfulness and relaxation during yoga practice.

[{"selector":"#anim-e1fdeec2-ec85-41c0-a1c2-f7f687c23458","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680d5c6b-3d69-48bf-a13c-80d8bfcdfd24","keyframes":{"transform":["translate3d(0px, 96.88418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-453d0149-122c-45c7-92db-004aae362a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba4fc67-932b-4095-a614-4f9d16f5bada","keyframes":{"transform":["translate3d(0px, 281.69941%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-1feabb25-10e7-42b0-81d6-d142bcd080ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36fa9d4b-7831-4a9f-b92d-1e118c00d722","keyframes":{"transform":["translate3d(0px, 70.69927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59775c59-3700-42d1-ba39-004714f5f439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb93aaba-1d87-427f-a5e5-8f65717c9605","keyframes":{"transform":["translate3d(0px, 280.01871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Find your flow: Experiment with different styles of yoga to discover what resonates with you and supports your wellness journey, according to Alaya F.

[{"selector":"#anim-7e35364c-ef8e-4e89-aece-25a5d45ab8a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11e83812-1bb0-4698-9615-371e46ed4397","keyframes":{"transform":["translate3d(0px, 90.40154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-285dfc6c-7dab-49ec-801b-06691e8c021d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9609cc7d-c5b4-4045-b9ed-85a65b6c4710","keyframes":{"transform":["translate3d(0px, 277.49773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Embrace self-care rituals: Alaya F suggests incorporating self-care practices like meditation, healthy eating, and sufficient rest alongside yoga to enhance overall well-being.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

[{"selector":"#anim-f0ad3b19-41fe-4bc3-a3ae-e79a812be182","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6731d9d9-b865-4122-b1df-0c0c0ef400cd","keyframes":{"transform":["translate3d(0px, 90.40154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e807f05b-bd8f-4fe5-b33a-43f647be6c5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c346fbc-052c-4db1-bd18-ca7f1a1cdda8","keyframes":{"transform":["translate3d(0px, 153.59176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Download The App Now

[{"selector":"#anim-ca7dc289-8b6e-41c5-bd24-6f65c00a8113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc4c358-f965-4c84-8acb-fc742b3d4843","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de6c1978-371f-470a-93f2-8a96727d8ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa74ed7-d32f-42cb-8266-d572b0e43cf7","keyframes":{"transform":["translate3d(0px, 278.33806%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Listen to your body: Pay attention to your body's needs and modify yoga poses accordingly, as Alaya F believes in honoring your limits and practicing self-compassion.

[{"selector":"#anim-d39de24a-ff36-4df9-a615-d51a4c3fb04c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb24137-92a4-4f72-8f1e-f1e111747a9d","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8a40ee-eec6-4ab3-80ed-f600ae7e0387","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f530ac-e771-4929-8cc7-ee0a6a71dd04","keyframes":{"transform":["translate3d(0px, 231.62392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Cultivate self-awareness: Use yoga as a tool to deepen your connection with yourself and gain insight into your thoughts, emotions, and physical sensations, advises Alaya F.x

[{"selector":"#anim-3b6ab8cb-79cf-4f28-8644-1dc22769ba98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0dba02-aff2-4051-912c-dddae402dd07","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-402d14a3-eec9-4876-801f-e055d0be6c2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-152ac1ca-c84e-4079-93e2-fc6a86ce2005","keyframes":{"transform":["translate3d(0px, 231.62392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Embrace the learning process: Approach your yoga practice with curiosity and a willingness to learn, as Alaya F believes that growth and transformation come from embracing new experiences.

[{"selector":"#anim-7a087d73-105d-41f0-a42f-9af09d0d1edc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ea7aa46-cbf4-4b97-acdc-62bf24ddd6af","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c5a0f78-6ec0-4367-b74d-66fb2b4d9a0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14acc4c9-0d98-4911-a547-020e785b1fe1","keyframes":{"transform":["translate3d(0px, 231.62392%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Practice gratitude: Alaya F encourages expressing gratitude for the abilities of your body and the opportunity to practice yoga, fostering a positive mindset and appreciation for self-care.