Hence, it is vital to get exposure to natural sunlight for at least 30 minutes and eat vitamin D-rich food such as salmon, eggs, and mushrooms to increase your AMH.
Doctors recommend exercising every day for at least 40 minutes with consistency.
Women with low AMH levels should understand that smoking and drinking cause ovarian ageing.
Eating a diet low in calories and high in protein is essential.
Exercising regularly, eating a proper diet and quitting an unhealthy lifestyle can help lose weight.
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