Consume seasonal produce like oranges, pears, and root vegetables to strengthen your immune system.
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To give you energy and warmth, include healthy fats like those found in avocados, almonds, and seeds.
Drink lots of water, herbal teas, and hot cocoa to stay hydrated.
Include immune-stimulating vitamins like echinacea, zinc, and vitamin C.
To avoid overeating throughout the holiday season, practise mindful eating and pay attention to your body's hunger and fullness cues.