Wonder Woman Workouts: HRX’s Pallavi Barman’s HIIT Routine For Women Who Want To Lose Weight & Gain Strength

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Begin & Level Up With HIIT

HIIT is a sought after method of fitness for men, women, young, old, professional and beginners alike because it trains the heart and muscles to work at optimum capacity.

Tailoring Intensity & Frequency

HIIT interestingly can take care of several health and fitness parameters when practised regularly while keeping things interesting with the variety and pace.

Nutrition: Key To Fitness

Lastly and most importantly, in order to maximise the impact of any workout regimen, the nutrition plan has to work hand in glove with the adopted method.

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