– Share personal experiences with feminine hygiene to inspire open conversations.
– Prioritize stress management techniques to support hormonal balance during menstruation.
– Practice good sleep hygiene to support overall well-being and menstrual health.
– Be mindful of your menstrual cycle and any changes or irregularities.
– Advocate for menstrual health to be a part of school curriculums for comprehensive education.
– Support initiatives that provide menstrual hygiene products and education to marginalized communities.