Yoga Asanas To Maintain A healthy Heart & Keep Blood Pressure In Check

Fitness

1. Shavasana (Corpse Pose) This pose is helpful in lowering blood pressure, making it ideal for people suffering from hypertension.

2. Paschimottanasana (Forward Seated Bending Pose) If practised regularly, this pose is sure to help with fatigue and anxiety issues that are commonly seen among women with low blood pressure.

3. Balasana (Child Pose) Child’s pose is a practice that calms the body and brings about a sense of peace and serenity.

4. Sukhasana (Easy Pose) Practise Sukhasana for 5-10 minutes daily to improve your breathing and keep your heart fit.

5. Tadasana (Mountain Pose) It aids in the development of abdominal muscles and reduces stress.

6. Uttanasana (Standing Forward Bend) It improves blood flow to the brain, rejuvenates the cells, and strengthens your heart.