Yoga for Anxiety and Stress Relief: A Practical Guide for Women

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[{"selector":"#anim-464c7ba9-9fad-47dc-bb2c-65a935fc3047","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf0ca9d-5544-4b98-8603-519cadd49233","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4967ea19-0b6d-453f-8cef-d0fd6fed472b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b0903c-aa8f-4773-97cc-9c13c420746d","keyframes":{"transform":["translate3d(0px, 297.26492%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga can improve sleep quality, helping to reduce the negative effects of stress and anxiety on the body

[{"selector":"#anim-810143f2-c35a-423b-bb6a-60c31d611e2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504abb8c-adc3-4806-a707-c2d8b1784b4b","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93bb0b7-b24f-41c5-a9a6-41acebb085a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e545d5-460a-4796-bba6-e97f776f4f54","keyframes":{"transform":["translate3d(0px, 197.42798%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The combination of physical movement and mindfulness in yoga can provide a sense of control and balance in daily life, helping to reduce stress and anxiety