Yoga for Fitness and Calm: Alia Bhatt's Secret to a Healthy Lifestyle

1. Start with the basics: If you're new to yoga, start with the basics. Alia recommends starting with easy poses like Sukhasana (Easy Pose), Tadasana (Mountain Pose), and Balasana (Child's Pose). These poses will help you build strength and flexibility and get you comfortable with the practice.

2. Practice regularly: Consistency is key when it comes to yoga. Alia practices yoga every day, and recommends setting aside time each day for your yoga practice. Even if you can only spare 15-20 minutes, that's enough to get started.

3. Mix it up: Alia likes to mix up her yoga routine with different styles of yoga. She enjoys practicing Hatha, Ashtanga, and Iyengar yoga, and recommends trying different styles to keep things interesting.

4. Focus on breathing: One of the most important aspects of yoga is breathwork. Alia recommends focusing on your breath during your practice, and using deep breathing techniques to calm your mind and reduce stress.

5. Listen to your body: It's important to listen to your body during your yoga practice. Alia says that she doesn't push herself too hard, and takes breaks when she needs to. Remember that yoga is a journey, and it's important to take things at your own pace.

6. Take your practice off the mat: Yoga isn't just about the physical practice – it's also about mindfulness and living in the present moment. Alia recommends incorporating mindfulness into your daily life, whether it's through meditation or simply taking a few moments to be present and mindful throughout your day.