Yoga for Women's Confidence: Building Self-Esteem and Embracing Your Authentic Self

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[{"selector":"#anim-fcd600e3-5d35-48ad-9cff-7ecc38447342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d1f844d-b8a7-4ca3-9ba2-c6494d52db42","keyframes":{"transform":["translate3d(0px, 173.24788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39b649b2-fb56-44b2-86d4-bad228916af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5481d607-0800-49e4-89a9-780c28ed603d","keyframes":{"transform":["translate3d(0px, 198.35389%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The supportive and non-judgmental environment of a yoga class can help women feel safe and accepted, building a sense of self-acceptance and self-love