Your body is a reflection of your lifestyle, make sure it's a positive one - Jacqueline Fernandez

By: Akshita Gupta  For: www.thechannel46.com Date: 24th March 2023

1. Prioritize physical activity: Regular physical activity is crucial for maintaining good health and a positive lifestyle. Aim to engage in at least 30 minutes of moderate-intensity exercise on most days of the week.

2. Fuel your body with healthy foods: The food you eat plays a big role in your overall health and wellbeing. Make sure to eat a variety of nutrient-dense foods, including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

3. Get enough sleep: Sleep is essential for your body to function properly and maintain good health. Aim to get at least 7-8 hours of sleep each night, and establish a consistent sleep schedule to help regulate your body's natural sleep-wake cycle.

4. Manage stress: Chronic stress can take a toll on your physical and mental health. Practice stress-reducing techniques such as meditation, deep breathing, or yoga, and make time for activities you enjoy to help manage stress levels.

5. Stay hydrated: Adequate hydration is important for maintaining healthy bodily functions, including regulating body temperature, delivering nutrients to cells, and removing waste products from the body. Aim to drink at least 8 glasses of water per day.

6. Avoid harmful habits: Negative lifestyle habits such as smoking, excessive alcohol consumption, and drug use can have a detrimental effect on your health and wellbeing. If you engage in these habits, consider seeking help and support to quit or reduce your use.