Asana 46
1. Choose something you can focus on, such as a single point, a calming sound like “om”, or a word.
2. If you have selected the word “om”, keep repeating it till you feel relaxed completely.
3. If it is a focus point, continue looking at it while breathing in and out.
4. Whenever your mind wanders, take a deep breath and say “Thinking, thinking”. This will bring your attention back to your chosen focus.
5. Relax completely