Your Health is Your Wealth: Janhvi Kapoor's Take on the Importance of Taking Care of Your Body

[{"selector":"#anim-972c09b6-8a31-40b0-bfb4-a2a49fc31e3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40cb15e6-93aa-44bf-be98-c666b88b9154","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6075433-0cec-46f1-9268-6bf22da23579","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By: Akshita Gupta For: www.thechannel46.com Date: 24th March 2023

1. "Stay hydrated: Drinking plenty of water is essential for maintaining good health and keeping your skin looking healthy and radiant."

[{"selector":"#anim-edf50ce1-1d3c-4e04-b9ff-3e9244f6d517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15468fe0-486c-4504-a5a8-58bcecbb4a12","keyframes":{"transform":["translate3d(0px, 88.00536%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbd39978-5240-47b3-9dfc-e76377dad552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7bebf59-b490-4392-861c-45a01870de71","keyframes":{"transform":["translate3d(0px, 341.89815%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. "Make time for exercise: Regular physical activity not only keeps you fit, but it also helps relieve stress and improve your mental health."

[{"selector":"#anim-6ac6592b-31b9-45a9-be67-183346627272","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce8eefb2-745d-4f0f-8eec-93dc5d9250fe","keyframes":{"transform":["translate3d(0px, 96.88418%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74756e10-c3fc-402d-a22e-ae3acb933597","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dbf3590-a6be-4b0a-b322-0c3cb31bc09c","keyframes":{"transform":["translate3d(0px, 349.18984%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-8fc693d0-30fa-4153-8adb-46c1e2c8816c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e3b42cd-9dc2-40ed-a9b1-313561e79ecd","keyframes":{"transform":["translate3d(0px, 70.69927%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17dfcc05-a391-4f38-9fc8-4e44d1ecdc8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb53c5ae-575e-4a1f-a4f2-0eb8c5ee972a","keyframes":{"transform":["translate3d(0px, 280.01871%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. "Get enough sleep: Sleep is crucial for overall health and well-being. Aim for 7-8 hours of sleep every night to help your body and mind function at their best."

[{"selector":"#anim-91d3b42a-7573-4d6f-9dc7-bd5e6749e091","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a48b403-d078-4600-866c-a0402c1dfada","keyframes":{"transform":["translate3d(0px, 90.40154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a125e4-0872-4561-b4be-54199a4a5121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cecd1cd-021d-4306-a5c8-a080840bf42d","keyframes":{"transform":["translate3d(0px, 345.02317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. "Eat a balanced diet: Fuel your body with nutrient-dense foods to keep your energy levels up and your immune system strong."

[{"selector":"#anim-f1a933ff-8620-4814-bd12-625752dfa81e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da87e94a-7445-46ee-b830-275bbb712312","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45812593-370e-41ae-808c-c4e6aad73f42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5e1dc4-1083-4958-babf-0e46f8debad5","keyframes":{"transform":["translate3d(0px, 345.02317%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. "Practice self-care: Taking time for yourself to relax, de-stress, and practice self-care is crucial for mental and emotional well-being."

[{"selector":"#anim-7c629ab7-d992-466f-b808-5ebd1c9273f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e2bf5d-5059-4418-bad9-ba610b1901e2","keyframes":{"transform":["translate3d(0px, 90.64906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9f08cb-372c-4efd-8819-0df989c65d5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0758b37b-d81e-4ea1-ae6c-9e3ac4186604","keyframes":{"transform":["translate3d(0px, 198.33669%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. "Find what works for you: Everyone's body is different, so it's important to find what works best for you. Listen to your body, and make adjustments to your lifestyle as needed to ensure you're taking the best care of yourself."