Fenugreek seeds or methi dana is a common ingredient that is available in almost every Indian household. Other than enhancing the taste of several regional delicacies, it also offers a number of health benefits. One such amazing benefit is the use of methi dana for hair problems.
Speaking of its health benefits, fenugreek seeds are excellent for people with diabetes as they can help in stabilizing blood sugar levels and stimulating the production of insulin in the body. These also aid digestion and may help in reducing cholesterol. Fenugreek water is effective in promoting weight loss.
But that’s not all. Other than offering a myriad of health benefits, fenugreek seeds are also great for your hair health.
8 Must Know Benefits Of Fenugreek For Hair Health
Fenugreek seeds are rich in Vitamins (A, K and C), folic acid, calcium, iron and potassium. These also contain good amounts of nicotinic acid and protein, that can help deal with dandruff, hair fall, scalp issues, hair thinning and baldness.
The lecithin acid present in fenugreek seeds is effective in hydrating the hair and strengthening its roots.
Here are a few fenugreek benefits for hair that you must know about:
- This ingredient is an effective remedy to treat dandruff
- Fenugreek seeds strengthen the hair roots, thus combating hair fall
- Fenugreek seeds are packed with nutrients, which help boost hair growth
- Regular use of fenugreek seeds may improve the texture and appearance of your hair
- The high potassium content of this ingredient makes it a great remedy for premature hair greying
- These seeds improve scalp help and can give you stronger and healthier hair
- Fenugreek seeds make an excellent hair conditioner. This ingredient works wonders for dry and frizzy hair
- Fenugreek may also help in regulating oily scalp
5 Methi Hair Packs That Are Effective In Fighting Common Hair Woes
Now that you know why you should use methi dana for hair health, here are 5 effective fenugreek based remedies for common hair issues.
1. Methi Water For Controlling Hair Fall
One of the major fenugreek benefits for hair is this ingredient helps in controlling hair fall. Fenugreek seeds hair mask is one of the most recommended remedies for treating hair fall. These seeds are packed with several important nutrients. They are rich in protein and nicotinic acid, that are known to be effective against various hair problems, including hair fall, dandruff, and scalp issues.
You Will Need:
- 2 tablespoons fenugreek seeds (methi)
- Water (for soaking the seeds)
Method:
- Soak the fenugreek seeds in water overnight. Make sure you leave the soaked seeds in a cool place.
- The next morning, grind the seeds to make a paste. You can use the same water the seeds were soaked in.
- Apply the paste to your hair roots and let it sit for at least 20 minutes. Massage on your scalp for some time.
- Wash your hair using a mild shampoo.
Use this remedy regularly and you will notice the difference in just a few weeks.
2. Coconut Milk & Methi Hair Pack For Strong & Damage Free Hair
Another reason you should use methi for hair is to make them strong and damage-free. This natural remedy is the perfect solution for your hair woes. The coconut milk in this hair mask helps nourish and replenish the hair from within. It may also help in reducing split ends, rejuvenating dried hair endings and promoting hair growth. Here is how you can prepare a hair mask using methi for hair that is damage free, shiny and healthy.
You will need:
- 4 tablespoons fenugreek seeds (methi)
- Water (for soaking the seeds)
- Coconut milk (as required)
Method:
- Soak the fenugreek seeds in water and leave overnight.
- Grind the seeds into a paste the next morning.
- Add an adequate amount of enough coconut milk to the paste.
- Apply the mixture on your hair and scalp.
- Cover your hair using a shower cap or a towel for about 30 minutes.
- Rinse your hair.
Use this remedy regularly for healthy and beautiful hair.
3. Egg Yolk & Fenugreek Seed Hair Pack For Relieving Itchy Scalp
Here is another way you can use fenugreek for hair and scalp health. While the lecithin in fenugreek helps in treating the itchy scalp, the egg yolk is effective in making the hair soft, smooth and shiny. Besides that, egg yolk is loaded with vitamins, proteins and fatty acids and is great for hair health. Follow these steps to make a methi hair pack for your hair.
You will need:
- 1 cup fenugreek seeds (methi)
- Egg yolk (from 1 egg)
Method:
- Soak the fenugreek seeds in water overnight.
- Grind the seeds into a smooth paste.
- Add an egg yolk to the fenugreek seeds paste. Mix it well.
- Massage the mixture on your scalp and hair.
- Let the hair mask stay for about 30 minutes.
- Wash your hair. Shampoo well to get rid of the egg’s smell.
4. Coconut Oil & Methi Hair Pack For Promoting Hair Growth
This miraculous combination of two powerful ingredients can help treat hair fall issues, promote hair growth and moisturize the hair. The lecithin present in fenugreek nourishes the hair, strengthens the roots and heals the scalp. Packed with important nutrients such as iron, vitamin E and vitamin K, coconut oil helps boost hair growth. Here is how you can make your very own fenugreek oil for hair.
You will need:
- 2 tablespoons fenugreek seeds (methi)
- 1 tablespoon coconut oil
Method:
- Put both the ingredients in a pan and heat till you see the fenugreek seeds turn reddish.
- Turn off the stove and let the mixture cool.
- Once the oil is cool, remove the seeds.
- Apply the lukewarm oil on your hair and scalp and massage.
- Let it stay overnight. Shampoo your hair the next morning.
For best results, use this remedy twice a week.
5. Curd & Fenugreek Seeds (Methi) Hair Pack For Treating Dandruff
You can also use methi for hair to get rid of stubborn dandruff in no time with this natural hair mask. This remedy works well owing to its powerful ingredients. Curd comes with anti-inflammatory and antimicrobial benefits that can help treat dandruff and scalp infections. It also softens and nourishes the hair. Here is a simple methi hair pack recipe for treating dandruff.
You Will Need:
- 2 tablespoons fenugreek seeds (methi)
- ½ cup curd (dahi)
Method:
- Soak the seeds in the bowl of curd (dahi). Leave it overnight.
- The next morning, grind the ingredients into a paste.
- Apply the mixture to your hair and scalp. Let it sit for at least 30 minutes.
- Wash and condition your hair the next morning. Let it air dry.
You can use this remedy once or twice a week.
Methi-based remedies can also be used to tackle other common hair issues including hair damage, split ends, hair thinning, dry hair and excess oil secretion on the scalp. To gain maximum benefits from this ingredient, you may also consider consuming fenugreek seeds regularly.
FAQs – Frequently Asked Questions
Q. Can fenugreek help thicken my hair?
A. Fenugreek seeds are rich in iron and protein. Both these nutrients are essential for hair growth. The unique composition of plant compounds found in these seeds is also believed to boost hair growth. Fenugreek is also effective in improving hair health and may help prevent breakage.
This ingredient promotes stronger hair follicles and is used to control and prevent conditions like hair fall and dandruff. Since fenugreek seeds help tackle these issues, it may be effective in increasing the volume of your hair.
Q. How long can you leave fenugreek in your hair?
A. Most fenugreek seeds based hair masks are applied for about 30 minutes. In case of fenugreek based oil, it is best to leave it overnight, and wash your hair the next morning. For making a fenugreek seeds mask, you need to prepare a paste by grinding soaked seeds. While doing so, do not throw away the water the seeds were soaked in. Simply add it to the paste because there are several benefits of using methi water for hair. For instance, it will help add more shine and lustre to your hair.
Q. Can fenugreek be applied daily?
A. In most cases, it is sufficient to use fenugreek based hair remedies 2 or 3 times a week. You can apply fenugreek seed-based oil as many times depending on the number of times you wash your hair in a week.
