Some people hit the yoga mat for better health, be it physical or mental or both. Lekin yoga can benefit you in more ways than you can imagine. One such way is improving your sex life. Sounds interesting? Read on to learn more about it.
Yoga focuses on enhancing your core strength and making you emotionally present. Both of these are important elements of your sex life. Your key takeaways from yoga can all come in handy to add spice to your sex life. But before your dimag runs off into thinking how difficult it would be to eke out time for it, stop because it really is quite simple and not time-consuming.
2 Ways Yoga Benefits Your Sex Life
1. Controls Stress
One of yoga’s greatest advantages is reduced physical, mental, and emotional stress. Practising yoga regularly lowers cortisol levels, which in turn reduces stress levels in your body. You may already be aware that one of the side effects of stress is decreased sexual desire? That is only counting one of the many.
2. Improves Mindfulness
Yoga teaches you how to calm your nerves and pay attention to your body. Combining these two will help you gain awareness of your likes and dislikes, enabling you to communicate with your partner more effectively. Regular yoga practise helps you become more mindful of the moment, which is crucial while trying to improve your sex life. The more present you can be with your partner, the better the experience will be for both of you.
Want to up your sex game and surprise both yourself and your partner with yoga? Here are 6 yoga asanas you can try today!
6 Yoga Asanas You Should Try To Improve Your Sex Life
1. Marjaryasana (Cat Pose)
This pose helps you loosen up your spine and relax completely. It also helps lower your overall stress levels, thus, making it easier for you to get into the mood.
How To Do It:
- Get started with this pose on all fours. Make sure to position your wrists directly under your shoulders and that your knees fall in line with your hips. Keep your spine straight and your weight evenly spread across your body.
- Inhale as you move your head to look up and let your stomach curve towards the floor. Lift your eyes, chin, and chest up as you stretch to your full extent.
- As you exhale, tuck your chin towards your chest. Now draw your navel toward your spine and round your spine toward the ceiling.
- Move between these two positions for 2 full minutes.
2. Setu Bandha Sarvangasana (Bridge Pose)
This pose will help you strengthen your pelvic floor. By strengthening these muscles you can reduce pain during sex and elevate the experience.
How To Do It:
- Start by lying on your back.
- Bend both your knees and position your feet hip-width apart with your knees falling in line with your ankles.
- Place your arms flat on the floor with your palms against the ground and spread your fingers.
- Now lift your pelvic region off the ground, let your torso follow the same, but make sure to keep your shoulders and head on the floor.
- Hold this asana for 5 seconds and release it slowly.
3. Ananda Balasana (Happy Baby)
A popular pose if you want to relax your body, this pose stretches your glutes and lower back. To top that, it also doubles as a variation of the missionary sex position. You can try this in your bed. Start in the missionary position with your partner on top, and then extend your legs and then wrap them around your partner’s torso.
How To Do It:
- Start by lying on your back.
- While you exhale, bend your knees up towards your stomach.
- Now, inhale and reach up to hold the outside of your feet, and then widen your knees. To make it easier for beginners you can also use a belt or towel looped over your foot for easy reach.
- Flex your feet, now pushing your heels upwards and pull down with your hands to stretch your body.
4. Eka Pada Rajakapotasana (One-Legged Pigeon)
There are so many variations of this asana, and all of them are great exercises for stretching and opening up your hips. Tight hips can make sex uncomfortable, and they also keep you from trying out different sex positions.
How To Do It:
- Start on the floor on all floors.
- Now move up your right leg and move it in front of your body so that your lower leg is at a 90-degree angle from your body.
- Stretching your left leg out behind you on the floor, position in a way that the top of your foot is facing down and your toes are pointing back.
- Exhale as you are leaning forward and shift your body weight. Use your arms to support your body weight. If this is getting uncomfortable, try using a folded blanket or a pillow and putting it under your right hip for support to keep your hips level as you stretch
- Release his pose and repeat the same on the other side.
5. Balasana (Child’s Pose)
This pose is yet another superb way to open your hips and get into the trance of deep relaxation without needing crazy flexibility skills. It’s also a grounding pose, which means your focus remains on resting and breathing throughout the pose. This, in turn, can help you melt away any stress and anxiety that you may be experiencing.
How To Do It:
- Start by kneeling on the floor.
- With your big toes touching, widen and position your knees such that they’re about hip-width apart.
- Exhale as you lean forward. Now place your hands in front of you and stretch out as much as possible, allowing your upper body to relax completely.
- Try to touch your forehead to the ground, if that’s not working out, you can also rest your head on an elevated surface like a pillow.
- Relax and stay in this position for 30 seconds or a few minutes based on your liking.
6. Savasana (Corpse Pose)
Yoga sessions usually always end in Corpse Pose or Savasana, and there’s definitely a good reason for that. This pose helps you relax and learn to let go of all the stress. Think of it as a mini meditation session at the end of your yoga sesh that charges your body and rejuvenates your soul.
How To Do It:
- Lay on your back with your feet kept wide apart and palms facing up.
- Relax every part of your body. Feel the stress seep away from your face to your fingers and toes.
- You can stay in this pose for as long as you want.
You won’t start getting mind blowing sex from one yoga sititng. We can’t promise that, but what we can promise is exponential decrease in stress and peaceful moments during and after the yoga. Not getting short term results should not deter you from starting regular yoga, #BeALittleMore for your body and soul with the power of yoga asanas.
Did this article help you understand how yoga benefits your sex life? Now you have 7 yoga poses to choose from to kick start your journey, Share which yoga pose you’re the most excited to try out.
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