Aromatherapy with essential oils has been gaining popularity very recently. Available in a myriad of delivery systems like lamps, room sprays, and diffusers, the right scent can act as a mood-buster, helping you feel relaxed and refreshed. But aromatherapy does so much more than that! People often mistake it for a cosmetic treatment designed for rejuvenation. The truth is that essential oils can do more for your mental and emotional health than they can do for your beauty needs.
Let’s take a quick look at the general health benefits of essential oils before we take you through the list of oils you can use to boost your emotional and mental well-being.
4 Benefits Of Essential Oil For Your Emotional & Mental Health
1. Essential Oils Boost Your Memory
Loss of memory adversely affects your physical and mental well-being, which in turn, has serious repercussions on your mental wellness. Not remembering simple dates, information, and tasks affect the flow of life as you know it. While you can choose to improve your memory through medication, essential oil gives you the opportunity to boost it naturally by tying the memory of certain aromas with certain thoughts.
2. Essential Oils Can Improve Your Concentration
You find your mind wandering throughout the day, irrespective of the task at hand. Nothing can ever hold your attention, making it a challenge for you to complete tasks. Essential oils can help you to organise your thoughts, sharpen your mind, and help you make conscious decisions by calming your racing mind and relieving anxiety.
3. Essential Oils Make You Feel Energised
Essential oils keep chronic fatigue at bay. It’s okay if you’re feeling tired and run down at the end of a tiring day. But it’s a different ball game if you find yourself not feeling up to the mark right from the time you wake up in the morning. It clearly indicates that your condition needs immediate attention, so it doesn’t affect your emotional and mental health further. Essential oils do wonders in preventing you from feeling irritable, and exhausted, opening up your mind and senses to make you feel refreshed. They can reduce fatigue and also help you feel energised when you’re feeling low and unmotivated.
4. Essential Oils Prevent Feelings Of Confusion
If you often catch yourself losing your chain of thought and forgetting what you are doing presently, or forgetting what you were talking about mid-sentence, try essential oil therapy. It can help keep your thoughts on track, preventing you from feeling lost all the time.
5 Essentials Oils That Can Help Improve Emotional & Mental Health
1. Eucalyptus Oil
Also known as Nilgiri oil, inhaling this oil is believed to boost your energy and overall health in general. It brings clarity to your mind and relieves mental fatigue and stress. You can make the most of its therapeutic purposes by adding a few drops of it to your bath or by simply inhaling it through a water steamer.
2. Sandalwood Essential Oil
The distinct woody, rich, sweet, and long-lasting fragrance of sandalwood weaves magic by making you feel de-stressed. It has shown proven results in curing mental illnesses like depression. Not just for your emotional and mental health, it is good for certain other health conditions as well like bronchitis, greasy skin, dry and peeling skin, and others. The thick, transparent, pale yellow liquid can be sprinkled on your pillow or you can breathe it in before bedtime, to make the most of its benefits.
3. Peppermint Essential Oil
Peppermint oil is closely associated with alleviating fatigue, stimulating the brain, and improving performance during your fitness routine. Research has also found that it can effectively treat the symptoms of Alzheimer’s, a neurodegenerative disease that adversely affects memory, by retrieving memory. It also aids in better learning and enhances focus and concentration. The list of health benefits is not restricted to just these. It also improves blood circulation, boosts cognitive performance, and treats stomach complications. Though peppermint can be ingested in the form of lozenges, smelling it has been found to be most beneficial.
4. Lavender Essential Oil
This oil offers a myriad of benefits through aromatherapy. It treats mood disorders of the mind like depression and anxiety, among various other mood issues. Additionally, it efficiently treats headaches and insomnia, keeps blood pressure under control, and improves focus and clarity of the mind. It is best to inhale the aroma of the oil to make the most of its benefits rather than ingesting it as that may increase appetite, and cause headache, and constipation.
5. Lemon Essential Oil
The subtle lemony smell refreshes and rejuvenates the mind, making you feel invigorated, boosting your mental health, and enabling you to concentrate better. It provides you with clarity, improves your memory, and helps you focus. Lemon-based essential oils can alleviate symptoms of anxiety as well. When paired with a carrier oil like almond oil, coconut oil, or castor oil, it serves as an effective skincare tool. It ensures clear skin and controls inflammation by eliminating harmful bacteria and viruses.
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