Have you been finding yourself not in the mood for sex too often lately? If that’s the case then you might be experiencing a loss of libido.
Libido is your sexual desire or sex drive, which can be impacted by several things including physical health, social factors, psychological health, relationship factors and more. Other than maintaining a healthy and happy relationship, a healthy sex drive is also important for your physical and emotional well-being
Low libido in women is not usually a cause for concern. Unless you are experiencing an abnormally low sex drive for a long time, it can be treated without medical intervention. Food items, lifestyle changes, and natural libido boosters are just a few of the many ways to enhance female libido.
Before we come to how to increase libido in women, let’s take a look at the things that can affect your sex drives.
3 Possible Causes Of low Libido
There are so many things that can directly or indirectly affect your intimacy level with your partner and ultimately your desire for sex. Some of these things are past experiences, health, emotional well-being, lifestyle, and the kind of relationship you share. A problem in any of these areas can impact your desire for sex. The causes behind low libido in women can be divided into 3 broad categories:
1. Physical Causes
A low sex drive can stem from several physical causes including health conditions, sexual issues like pain or inability to orgasm, certain medications, fatigue, lifestyle habits, etc.
2. Hormonal Causes
Change in sex drive can be a result of hormonal changes one may experience during menopause, pregnancy, and breastfeeding.
3. Psychological Causes
Your libido can also be affected by your state of mind. Low sex drive can be caused by psychological causes like stress, mental health issues, low self-esteem, body image issues, previous negative experiences, and a history of abuse.
7 Natural Ways To Boost Libido In Women
Wondering how to increase libido naturally? We can help you out with that. Low libido in women can be treated naturally with the help of herbs, lifestyle changes, building solving relationship issues and more. Here are a few things you can do to boost your libido.
1. A Healthy Lifestyle
Your lifestyle habits impact your sex drive. Thus, making a few significant positive changes in your routine can also increase libido in women.
- Make sure to exercise regularly to boost stamina and strength.
- Quit smoking and limit your alcohol consumption.
- Make sure to get a restful sleep every night.
- Keep your stress levels in check.
2. Work On Your Self-Confidence
Your libido can also be impacted if you are suffering from body image issues or lack of confidence. Follow a healthy diet and exercise routine to boost your physical and mental health. Consider seeking professional help to figure out underline issues and how to overcome them.
3. Check For & Resolve Relationship Issues
For some people, especially women, emotional intimacy is vital for indulging in or initiating sexual intimacy. A low sex drive can stem out of relationship issues like lack of communication and connection, unresolved conflicts, trust issues, etc. Communicate with your partner honestly and openly, and work towards resolving these issues. Working on building emotional intimacy can be an effective solution to how to increase sexual desire in women.
4. Spice Up Your Sex Life
Maybe all you need to do to get back in the game is add a little spice to your sex life. From trying out new positions to experimenting with sex toys, there are tons of ways to go about this. Discuss with your partner about spending more time on foreplay to get you in the mood.
5. Take Damiana
Another solution to how to increase libido in women is taking herbs and ayurvedic supplements. Commonly used in Mayan medicine, this herb is believed to be useful in enhancing sexual function. Other than a sexual stimulant, it is also known to be a mood enhancer and an aphrodisiac. Discuss with a medical professional how you can use this herb to boost your libido.
6. Incorporate Ashwagandha In Your Daily Diet
Aswhagandha offers tons of benefits and is often used for anxiety, inflammation, heart health, boosting immunity, etc. But did you know this magic herb can help boost strength and stamina? It may prove to be useful in treating women’s arousal disorders and promoting female libido.
7. Incorporate Gokshura In Your Daily Diet
This libido-boosting ayurvedic herb works wonders for women who are experiencing issues with arousal and sex drive. You can take it separately or as part of an Ayurvedic libido enhancer for women treatment for boosting libido.
18 Foods That Can Help Increase Libido
Several foods act as libido-boosters and can help ramp up sex drive. While the evidence related to some of these is rather anecdotal, others are backed by research. The good part is you can try including these food items in your diet without having to worry about side effects.
- Nuts including peanuts, pistachios and walnut
- Avocado
- Watermelon
- Pumpkin seeds
- Bananas
- Strawberries
- Sweet potatoes
- Apples
- Capsicum
- Oysters
- Sardines
- Dates
- Garlic
- Spinach
- Ginseng
- Saffron
- Cinnamon
- Fenugreek
Medical Treatments For Libido for Females
If a low sex drive is an ongoing issue for you, it is best to seek professional help.
Depending upon what the underlying issue is, the treatment for low libido in females may include counselling, lifestyle changes, and/or medication (libido enhancer for women).
It could be possible that you are facing this issue due to some other underlying health condition that your doctor can help you with. If your health professional believes that your loss of libido is due to the medication that you may have been taking, he can help you switch to other medicines.
Your lack of sex drive may also be due to Hypoactive Sexual Desire Disorder (HSDD) or female arousal disorder. HSDD can be a result of an underlying health issue and need a professional medical diagnosis.
While fluctuations in libido may not be a cause of concern, constantly having a low sex drive may call for some attention and action. There are several approaches to how to increase sexual desire in women. But the most important thing is to find out the underlying cause. If you cannot seem to figure out what the issue is, seek the help of a healthcare professional.
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