LifeFood Food Quiz: How Much Do You Know About Plant-Based Diets? By Kareen Cardozo - January 22, 2021 0 FacebookWhatsApp Test What You Know About Plant-Based Diets 2020 brought nutrition and healthy eating to the centre stage, in the wake of the pandemic. From plant-based and keto diets to whole or raw foods only, Indians have adopted varied eating habits to boost their immunity and work towards a healthy body. The big shift from animal protein and processed foods to plant-based alternatives is the real game-changer for people with co-morbidities. It is known to reduce inflammation in the body and improve its insulin response, making it a good alternative for diabetics. So take this quiz to test how much you know about plant-based diets, which has been one of the more popular lifestyle choices in 2020. 1. Following a plant-based diet means being vegetarian or vegan. True False 2. People become anaemic once they start following a plant-based diet. True False 3. Avocados and olives are a source of healthy fats in a plant-based diet. True False 4. Legumes are a good alternative for meat. True False 5. Following a plant-based diet makes you lose weight. True False 6. A plant-based diet can help you prevent diseases. True False 7. Following a plant-based diet can pinch your pockets. True False 8. There aren’t many plant-based dishes and varieties available in India. True False 9. Chole, Rajma and Dal fall into a plant-based diet. True False 10. Children must not follow a plant-based diet. True False {{#message}}{{{message}}}{{/message}}{{^message}}Your submission failed. The server responded with {{status_text}} (code {{status_code}}). Please contact the developer of this form processor to improve this message. Learn More{{/message}}{{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Even though the server responded OK, it is possible the submission was not processed. Please contact the developer of this form processor to improve this message. Learn More{{/message}}Submitting…
